Home /product The 120-Day Anxiety Journal: Track Your Triggers, Symptoms, Coping Methods, Moods & More: 4-Month Tracker & Logbook for Daily Stress Management Paperback – February 7, 2020

The 120-Day Anxiety Journal: Track Your Triggers, Symptoms, Coping Methods, Moods & More: 4-Month Tracker & Logbook for Daily Stress Management Paperback – February 7, 2020

The 120-Day Anxiety Journal: Track Your Triggers, Symptoms, Coping Methods, Moods & More: 4-Month Tracker & Logbook for Daily Stress Management Paperback – February 7, 2020

$13.99

SKU: 979-8610503363 Category:

Description

Take control of your anxiety with this beautifully designed 4 month tracker and planner. The 120-Day Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6×9 softcover journal, you’ll find:

  • A daily anxiety severity graph to plot your anxiety levels at several points throughout the day
  • Symptoms checklist and fields for coping methods and triggers to help you better understand what’s triggering your anxiety and what’s working to alleviate it
  • Fields to track water intake, energy levels, activity levels, sleep quality, and overall mood
  • Bonus dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns

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Vendor Information

  • Store Name: COPE ANXIETY
  • Vendor: Grey25son
  • Address:
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