52 Essential Coping Skills – for Mastering Emotions and Stress to Build Resilience and Well-Being – Created by Harvard Educator
- DEVELOPED BY HARVARD RESEARCHER TO REDUCE STRESS. Build emotional resilience and life well-being. Powerful strategies to help you be happier, calmer, and stronger in life.
- EVIDENCE-BASED SELF CARE THERAPY TOOL: 50+ proven exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
- OVERCOME ANXIETIES. Adaptive coping skills for dealing with daily and major challenges in life. Highly relevant for coping with COVID-19.
- INCLUDES ONLINE COPING ASSESSMENT AND DAILY EMOTIONAL JOURNAL! Take the online assessments to customize your coping strategies.
- FOR TEENS, COLLEGE STUDENTS, ADULTS. Build the essential skills and habits that last a lifetime! This is the Level 3 Deck in the series of AWARD-WINNING 52 Essential Cards Collection.
- Store Name: COPE ANXIETY
- Vendor: Grey25son
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