Home /product 52 Essential Coping Skills – for Mastering Emotions and Stress to Build Resilience and Well-Being – Created by Harvard Educator

52 Essential Coping Skills – for Mastering Emotions and Stress to Build Resilience and Well-Being – Created by Harvard Educator

52 Essential Coping Skills – for Mastering Emotions and Stress to Build Resilience and Well-Being – Created by Harvard Educator

$29.99

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Description

  • DEVELOPED BY HARVARD RESEARCHER TO REDUCE STRESS. Build emotional resilience and life well-being. Powerful strategies to help you be happier, calmer, and stronger in life.
  • EVIDENCE-BASED SELF CARE THERAPY TOOL: 50+ proven exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
  • OVERCOME ANXIETIES. Adaptive coping skills for dealing with daily and major challenges in life. Highly relevant for coping with COVID-19.
  • INCLUDES ONLINE COPING ASSESSMENT AND DAILY EMOTIONAL JOURNAL! Take the online assessments to customize your coping strategies.
  • FOR TEENS, COLLEGE STUDENTS, ADULTS. Build the essential skills and habits that last a lifetime! This is the Level 3 Deck in the series of AWARD-WINNING 52 Essential Cards Collection.

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  • Store Name: COPE ANXIETY
  • Vendor: Grey25son
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